The Benefits Of Jumping Rope Workouts

3 years ago
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There’s a lot to love about jumping rope—and many benefits of jumping rope that’ll make you want to add it to your routine. This old-school workout tool delivers a cheap, portable form of cardio and total-body strengthening. And it may help you get in an intense, sweaty workout without having to leave your home, which makes it a great choice during these pandemic times.

You don’t need any baseline skills to jump rope. All you need is a properly sized rope, an appropriate surface, comfortable clothes, and a little beginner know-how on proper form

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