Recipe 16. Keto Teriyaki Tofu Steaks
3 years ago
8
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16. Keto Teriyaki Tofu Steaks
Preparation time: 5 minutes
https://qkpage3.co/p/newgnitin6
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
150g firm Tofu
1 tsp minced Ginger
1 Tbsp low-sodium Soy Sauce
1 Tbsp Mirin
2 tsp sugar-free Maple Syrup
1/4 cup Water
1 Tbsp chopped Scallions
1 Tbsp Sesame Oil
1 tsp Sesame Seeds
https://qkpage3.co/p/newgnitin6
Procedure:
1) Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl
2) Pan-fry tofu in a lightly oiled non-stick pan.
3) Pour in teriyaki sauce mixture and simmer into a glaze.
4) Top with sesame seeds and scallions. .
➡️ Nutritional Information:
Energy - 366 kcal
Protein - 25g (24%)
Fat - 28g (67%)
Carbohydrates - 8g (9%)
Fiber - 4g
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3 years ago#shorts Keto Tofu Recipe 😃 Keto Teriyaki Tofu Steaks 😃 Short 1 Minute Summary!
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