Premium Only Content

SNOWING SCENE
Snow is precipitation in the form of ice crystals. ... Once an ice crystal has formed, it absorbs and freezes additional water vapor from the surrounding air, growing into a snow crystal or snow pellet, which then falls to Earth. Snow falls in several forms: Snowflakes are clusters of ice crystals that fall from a cloud
Relaxing Sleep Music • Deep Sleeping Music, Relaxing Music, Stress Relief, Meditation Music ,
You only require 40-45 minutes of Meditation and relaxation a day, but here's a 57 minute Session to Relax and Meditate with snow falling and soothing music.
Think of somewhere relaxing and peaceful. You might choose a memory of somewhere you've been, or a place you have imagined.
Close your eyes, and think about the details of this place. What does it look like – what kind of colours and shapes can you see? Can you hear any sounds? Is it warm or cool? Let your mind drift and your body relax.
Breathe in through your nose and out through your mouth. Try to keep your shoulders down and relaxed, and place your hand on your stomach – it should rise as you breathe in and fall as you breathe out.
Count as you breathe. Start by counting 'one, two, three, four' as you breathe in and 'one, two, three, four' as you breathe out. Try to work out what's comfortable for you.
Have a warm drink that doesn't have alcohol or caffeine in it, such as herbal tea or warm milk.
To relax means to calm the mind, the body, or both.
The emotional benefits of meditation can include:
Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Stress Relief
RELAX & MEDITATE
will help you to regain your well-being and energy strength, it will ease you into a deep sleep, making every day feel more vibrant.
Use these videos regularly to train your mind and body into a better place.
So without further ado.....
ENJOY....
-
0:20
Lyndaraes
3 years agoSnowing cottonwood tree seeds
20 -
0:05
mwlove
4 years agoSnowing driving
63 -
0:13
Tulcius
4 years agoSnowing Norway
461 -
0:24
BluFactroy
4 years agoITS SNOWING!!!
25 -
0:25
Hayahraya
3 years agoSnowing here
5 -
2:55:11
TimcastIRL
8 hours agoDemocrat TANTRUM At Trump Speech BACKFIRES, Trump Polls UP, Dems UNDER FIRE w/67Kevin | Timcast IRL
182K82 -
1:25:23
Kim Iversen
10 hours agoFrom Doctor to Political Prisoner: Dr. Simone Gold on COVID Lies, January 6th, and Medical Tyranny
89.2K65 -
2:09:28
Melonie Mac
12 hours agoGo Boom Live Ep 39!
63.8K10 -
1:04:36
Man in America
14 hours ago🚨 BREAKING: Dr. Robert Young JAILED! Medical Tyrants Will Do ANYTHING to Silence Truth
71.5K32 -
3:01:44
I_Came_With_Fire_Podcast
11 hours agoPanama CANAL BlackROCKED | Left of PODCASTING | Ukraine AID GONE
39.2K7