Full body 45 Minute HIIT Workout

3 years ago
39
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This 45 moment HIIT exercise will consume quick, form muscle and get you fit as a fiddle. We use 4 moves for every round and at 40/20 work/rest stretch. 8 complete rounds and a 5 moment burpee span toward the end. No gear essential. Bodyweight exercise.

Video Made By RIPPEDISM / XFA Fitness

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