Full body 45 Minute HIIT Workout

3 years ago
55
workout bodyweight workout home workout workout at home tough workout hit workout bootcamp workout no equipment workout 45 minute workout jeff hirsch xfa fitness

This 45 moment HIIT exercise will consume quick, form muscle and get you fit as a fiddle. We use 4 moves for every round and at 40/20 work/rest stretch. 8 complete rounds and a 5 moment burpee span toward the end. No gear essential. Bodyweight exercise.

Video Made By RIPPEDISM / XFA Fitness

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