Belly Button Healing Excercises Helps Your MENTAL HEALTH

If you can heal your gut, you can heal your mind and entire body. An easy way to improve your gut health without dramatically changing your diet is to do exercises that warm your abdomen. When you abdomen is warm, it creates an internal environment in the gut where bad bacteria can’t survive. And, with a warmer gut, your intestines can more easily move food along your digestive tract.

In thi video you are able to connect and feel your body after each exercise and take note of the difference before and after.

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