what is good for low immunity

what is good for low immunity

Food is important for the proper functioning of the immune system and foods rich in omega-3, selenium, zinc, probiotics, vitamins A, C and E are the most indicated to increase the immune system, as they favor the production of cells. defense of the body more efficiently. Some examples are:

Omega-3: sardines, salmon, herring, tuna, chia seeds, walnuts and flaxseed;
Selenium: Brazil nuts, wheat, rice, egg yolk, sunflower seeds, chicken, sliced ​​bread, cheese, cabbage and wheat flour;
Zinc: oysters, shrimp, beef, chicken, turkey and fish, liver, wheat germ, whole grains and dried fruits (chestnuts, peanuts and Brazil nuts);
Vitamin C: orange, tangerine, pineapple, lemon, strawberry, melon, papaya, mango, kiwi, broccoli, tomato, watermelon and unpeeled potato;
Vitamin E: sunflower seeds, hazelnuts, peanuts, almonds, pistachios, mangoes, olive oil, tomato sauce, sunflower oil, walnuts and papaya;
Vitamin A: carrots, sweet potato, mango, spinach, melon, chard, red pepper, broccoli, lettuce and egg;
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