Double Pikes | Tumbling on Floor | Whitney Bjerken
I had an orthodontist appointment earlier in the morning so I only got to work on floor today. I am excited to get a new floor exercise routine for next competition season!
My new album, Disappear, is now available everywhere!: https://smarturl.it/WhitneyDisappear
From Wikipedia:
Four body forms are commonly employed in gymnastics flips:
Aerial - unbent knees, with legs in a split and aligned on the rotational plane
Layout - body fully extended with legs together and unbent hips and knees
Pike - bent hips, with knees straight and legs together
Tuck - legs together, with knees fully bent and drawn to the chest
Follow me!
Whitney’s Instagram
http://www.instagram.com/Whitneybflippin
Whitney's facebook
https://www.facebook.com/WhitneyBjerken
Whitney on Spotify
https://open.spotify.com/artist/6EZ2rHzWWN2Fr9RhDZIusv
Whitney's Website
https://www.whitneybjerken.com
-
20:23
whitney bjerken
2 years agoWhitney Bjerken | Level 10 Gymnastics Meet | Pink Invitational
3893 -
6:29
whitney bjerken
3 years agoFloor Exercise Tumbling | Whitney Bjerken Gymnastics
87 -
11:42
whitney bjerken
3 years agoExhausting Floor Exercise Routines | Whitney Bjerken Gymnastics
98 -
4:07
whitney bjerken
3 years agoGetting Ready for Nationals | Floor Routine | Whitney Bjerken
62 -
6:56
whitney bjerken
3 years agoUnderwater Photoshoot | Whitney Bjerken
2891 -
18:02
whitney bjerken
3 years agoSlumber Party! | Whitney Bjerken
136 -
8:18
whitney bjerken
3 years agoHandstand Show | Whitney Bjerken
114 -
7:28
whitney bjerken
3 years agoWhitney Bjerken | Training Uneven Bars
194 -
8:55
whitney bjerken
3 years agoWorking on My Maloney | Whitney Bjerken
55 -
6:35
whitney bjerken
3 years agoGymnastics Strength Testing | Whitney Bjerken
211