Double Pikes | Tumbling on Floor | Whitney Bjerken

I had an orthodontist appointment earlier in the morning so I only got to work on floor today. I am excited to get a new floor exercise routine for next competition season!

My new album, Disappear, is now available everywhere!: https://smarturl.it/WhitneyDisappear

From Wikipedia:
Four body forms are commonly employed in gymnastics flips:

Aerial - unbent knees, with legs in a split and aligned on the rotational plane
Layout - body fully extended with legs together and unbent hips and knees
Pike - bent hips, with knees straight and legs together
Tuck - legs together, with knees fully bent and drawn to the chest

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