Youth Basketball Dribbling and Shooting Skills Training

Fundamentals of basketball skills training for youth, designed and coached by Coach Lyonel Anderson in Houston, Texas. Fundamentals in this clip include shooting, scissors, dribble drive and ball handling.

The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. Thousands of average athletes have used it to consistently increase their vertical leap. Now it's your turn.

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