How to Punch HARDER & Throw!
3 years ago
13
MMA Training Program ⇨ http://gestyy.com/eoef0A
How to Increase Strength ⇨ http://gestyy.com/eoefyL
How to Punch HARDER & Throw Execute a Knockout Punch Correctly
00:00 Quick Introduction and DEMO
01:32 Knockout Punch #5 POWER STANCE
03:27 Knockout Punch #4 GROND CONNECTION
05:35 Knockout Punch #3 BODY MOMENTUM
07:35 Knockout Punch #2 EXPAND & CONTRACT
10:18 Knockout Punch #1 TARGET PENETRATION
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