Ice 🥶Bath 24 June 2021🧘‍♂️. Preparation and Wim Hof Breathing

Hi guys this video is preparing the Ice bath and doing Wim Hof Breathing. The Wim Hof Breathing method prepares body and mind for the Ice Bath. Please do not do the Ice bath or Wim Hof Breathing without the guidance.
I do these videos to share my journey. The video is 2x faster.

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