Quick Healthy Vegan Meal Plan For Weight Loss

Recipes from the video:
RECIPES
Smoothie bowl
3 frozen bananas
2 cups frozen berries
1/4-1/2 c water
1 cup fresh fruit for topping
1 tsp coconut flakes
2 tbsp granola
1 tbsp peanut butter
Blend bananas and berries by adding in the water first (you can also use plant milk) top with toppings.
631 calories / 128g carb / 12g fat / 11g protein

Quinoa Salad
1 cup cooked quinoa
1 tbsp italian seasoning
1 tsp garlic powder
1-2 tbsp coconut aminos

3-4 cups spring greens
1/2 avocado
1/6 of a lemon, 2 tbsp coconut aminos, garlic powder
2 cups veggies to top with

Mix together quinoa, seasoning and coconut aminos.
Add avocado, lemon, coconut aminos and garlic powder and mash into the salad. Place quinoa mix on the side and top with veggies.
412 calories / 60g carbs / 12g fat / 17g protein

Snack - any fruit 200-500 calories

Dinner
Wild rice soup 489 calories / 91g carbs / 9g fat / 14g protein
1 cup wild rice
1 cup yellow or red potatoes, chopped
1 cup sweet potatoes, chopped
2 cups kale, chopped
3 cups low sodium vegetable broth
2 tbsp italian seasoning
Place a large sauce pan on medium heat and add a few tablespoons of water to it. Add in your chopped onions, garlic and mushrooms and saute until the mushrooms become translucent (about 5 minutes). If you are doing this in the instant pot you can use the saute function.
While the saute is cooking. Add your cashews (with the water from it soaking), miso, nutritional yeast and apple cider vinegar into your blender and blend on high until smooth. I use a vitamix and blend for a minute until it turns to a cream like texture.
Once the saute is done add the rest of your ingredients into your pot (except the cashew cream we just made). Bring to a boil, reduce heat to a simmer, cover and cook about 30 minutes or until the rice is soft. If you are doing this in an instant pot, cook for 22 minutes on high pressure and let it naturally release.