Kettlebell HIIT 5 Minute Workout 3

Total Body HIIT in 5, 10 or !5 minutes based on your time & fitness level.

Are you ready for a High Intensity Kettlebell Fitness Workout? To do these exercises you can use a kettlebell, dumbbell, or body weight.

Instructions: Each round can be done in 5 minutes for those days you are short on time. Depending on your fitness level can repeat for 2 or 3 rounds. Each exercise per side is done for 30 seconds for a total of one minute with a 15 second rest. You can time yourself with a Fit Bit, GymBoss or what every is handy. Note: You can increase or decrease your work to rest ratio depending on how much time you have to train & your fitness level.

Exercises:
1. Low Windmill- 30 seconds each side = 1 minute with 15 second rest
2. Sumo Deadlift – 30 seconds each side = 1 minute with 15 second rest
3. Row -– 30 seconds each side = 1 minute with 15 second rest
4.Hand 2 Handed Swing -1 Minute with a 15 second rest to repeat in 1 to 3 more rounds based on fitness level & time available to train.

Advantage of using Kettlebells: Gravity Exercise are kettlebell exercises by nature are resistance exercises that work against gravity with their cast iron cannon shape kettlebell with the handle attached to the top of the Sandals by Luna made in USA are Kettlebell Lady Leanne’s choice for walking, exercising, hiking & running. Your feet will thank you when they can move freely! https://lunasandals.net

FNX
I use FNX performance products for health, refuel for excellence & recovery shown here & are in the background: https://fnx.grsm.io/leannewylet78388332 To receive 15% off your order enter code: FNXSznG
 FNX products made in USA.
 30 day no questions asked money back guarantee.
 For every item purchased a gallon of water is donated to a child in need of pure clean drinking water.
I am available as a Mastery Coach for individuals, group training accelerating your growth in the areas of fitness, health & relationships. As my gift to you because I know what it is like to fall through the cracks & seek answers that never seem to come offer a complimentary strategy appointment to see if what I have to offer is a good fit. Let’s Talk Soon!