Kettlebell HIIT 5 Minute Workout 3

3 years ago
85

Total Body HIIT in 5, 10 or !5 minutes based on your time & fitness level.

Are you ready for a High Intensity Kettlebell Fitness Workout? To do these exercises you can use a kettlebell, dumbbell, or body weight.

Instructions: Each round can be done in 5 minutes for those days you are short on time. Depending on your fitness level can repeat for 2 or 3 rounds. Each exercise per side is done for 30 seconds for a total of one minute with a 15 second rest. You can time yourself with a Fit Bit, GymBoss or what every is handy. Note: You can increase or decrease your work to rest ratio depending on how much time you have to train & your fitness level.

Exercises:
1. Low Windmill- 30 seconds each side = 1 minute with 15 second rest
2. Sumo Deadlift – 30 seconds each side = 1 minute with 15 second rest
3. Row -– 30 seconds each side = 1 minute with 15 second rest
4.Hand 2 Handed Swing -1 Minute with a 15 second rest to repeat in 1 to 3 more rounds based on fitness level & time available to train.

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