Guided Meditation Before Sleep: Let it Go

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3 years ago
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Sometimes you just don't know how to relax. This is a video that when followed closely will help relieve some stress. So if you have any unwanted stress in your life that you want to get rid of, follow along to these steps.

Directions:
1. Sit or lie down comfortably and press play.
2. Breathe deeply.
3. Try to clear your mind.
4. RELAX.

This video can also be used as a sleep aid if you have trouble falling asleep.

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