Breath and Mobility Training // May 2021 S12 Event

High performance specialist Brian Mackenzie, known for the Art of Breathing course, leads morning breath and mobility training at the May 2021 S12 Event. He introduces powerful breathing concepts you can use to control your mental state in high stress situations.

If you want to learn more about nose-breathing or get better at it, this video is a excellent foundation.

TIME STAMPS:

6:36 - Begin Mobility Training
16:24 - Circuit Exercise 1
21:06 - Circuit Exercise 2

Brian MacKenzie is the founder and CEO of Power Speed Endurance and SH//FT. You can learn more at BrianMackenzie.com or follow him on instagram @_brianmackenzie.

RELATED VIDEOS:

Taking Control: Alertness, Anxiety, Fear and Trauma
https://youtu.be/jif0EEzP36k

Change Your Status | Higher Line Podcast #112
https://youtu.be/HhSAniz_JXQ

S12 Morning PT with Brian Mackenzie (Day 1)
https://youtu.be/KrrG0Ekceqk

#BrianMackenzie #BreathTraining
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Thank you to the S12 Sponsors who made this event possible.

Alpha Munitions
Armored Coffee
Boresight Solutions
Colorado Craft Beef
CCW Safe
D-Dey Response Group
Dry Fire Mag
Gunfighter Gun Oil
Hatpoint Targets
Instructor Zee
Langdon Tactical Technologies
Pro Ears
Ready Up Gear
SH//FT
Super Vel Ammunition
TAC7 Security Solutions
TA Targets
Z Catering, Staffing & Events

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What is S12? - https://youtu.be/QoizsrZw6KU

S12 is a biannual training event. Student enrollment for the next S12 Nov. 12-15, 2020 is now open at http://www.carrytrainer.com