Divine Nature|Natural beauty|Relaxation|Soothing|mental relaxation|ocean|sea|
3 years ago
2
Nature and music are definitely decreasing Slow breathing, lower heart rate, blood pressure, nervous system issues, ease muscle tension.
Also, Reduce stress and anxiety.
Trigger the release of sleep-friendly hormones, including serotonin and oxytocin. Reduce sleep-stifling hormones like cortisol.
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