VIOLIN RELAXING MUSIC,CALMING MUSIC|SLEEP MUSIC MEDITATION MUSIC|PEACEFUL MUSIC| SOOTHING RELAXATION

RELAX AND CALMING MUSIC, SLEEP MUSIC MEDITATION MUSIC, PEACEFUL MUSIC. Music plays a vital role in our day to day life many people like to hear music while traveling, meditating, sleeping etc, which helps to relax and to recover from stress, music helps to heal your mind from daily stress. do watch the vedio and stay tuned for more uploads. Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.
• Music’s form and structure can bring order and security to disabled and distressed children. It encourages coordination and communication, so improves their quality of life.
• Listening to music on headphones reduces stress and anxiety in hospital patients before and after surgery.
• Music can help reduce both the sensation and distress of both chronic pain and postoperative pain.
• Listening to music can relieve depression and increase self-esteem ratings in elderly people.
• Making music can reduce burnout and improve mood among nursing students.
• Music therapy significantly reduces emotional distress and boosts quality of life among adult cancer patients.

How I overcame anxiety disorder and started living life again
Case study: Maurine Sandler

I used to think my anxiety attacks would last forever. After all, I’d suffered them for 16 years.
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