How the state of your mind affects your happiness

Simple, profound truths are the realm of this Buddhist nun.
The gift of happiness truly lies within our own hearts and minds. Gen Kelsang Nyema, exuding a peacefulness that immediately connects with the audience
If we want to be happy, we have to "stop outsourcing our happiness to other people" and cultivate a source of inner peace. This Ted talk was one of the most inspiring ones.

This technique shows you how to change your breathing to release more stress and boosts your brain function, testosterone levels and improves your recovery time. This method is scientifically backed up and already helped 1000s of athletes to improve their performances by up 500%!
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