3 exercises for lower back pain

3 exercises for lower back pain guide step by step
once I’ve been sitting at my desk without moving for, oh, about five hours, my back starts to feel like it’s made of stone rather than bones, nerves, ligaments, and muscles. As almost every 9-5er knows, standing up, cracking your back, and performing some ’80s-style aerobic exercises for lower back pain all offer some temporary relief. But what you do at the gym matters, too, according to Stuart McGill, Ph.D., professor emeritus of spine biomechanics at the University of Waterloo in Ontario.

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