What to know before starting weight loss program

You may want to lose weight for personal reasons. Or you may need to lose weight to improve your health. It can reduce your risk of certain conditions, such heart disease and type 2 diabetes. It can lower your blood pressure and total cholesterol level. It also can relieve symptoms and prevent injuries related to being overweight.

Path to improved health
There are other things you should do before you start. Commit to the weight-loss plan. Consider telling people close to you. They can help monitor your progress and provide support. This can hold you accountable.

Nutrition
In general, eat fewer calories than your body uses in order to lose weight. Calories come from the foods you eat and drink. Some foods have more calories than others. For example, foods that are high in fat and sugar are high in calories, too. Some foods are made up of “empty calories.” These add a lot of calories to your diet without providing nutritional value.

Exercise
Both adults and children should get regular physical activity. It is important for losing weight and maintaining good health. Below are ways to increase your activity and burn calories.

Lifestyle
You may have to alter your schedule to make changes to your diet and exercise. This could mean waking up early to work out or packing your lunch so you don’t eat fast food. Along with diet and exercise, you should make other lifestyle changes. Getting enough sleep can help you lose weight. Sleep affects your body’s hormones. This includes the hormones that tell your body if it is hungry or full. You also should try to reduce your stress level. A lot of people relate stress to weight gain.

Things to consider
When you start a weight loss plan, there are things to keep in mind. You may have an obstacle that makes it hard to lose weight. Or it could have led to weight gain in the first place. You also need to be careful of where you get advice. Your weight loss plan should be safe and successful.

Weight-loss management
There are tools you can use throughout your weight loss plan. They help to track your progress and reach your goals. These include:

A pedometer to count your steps.
A food diary, or journal.
Smartphone apps to record diet and exercise.
A measuring tape or scale.
A BMI calculator.

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