Easy Weight Loss Exercises

Kettlebells have been used in fitness for a number of years, especially for weight loss. Do these exercises 12.- 15 reps 5 times at a time.

Kettlebell training involves compound exercises that move you through multiple planes of motion. In one exercise, you will be working multiple muscle groups.

And while traditional weightlifting burns a good amount of calories, it’s not as much as kettlebells as kettlebell workouts are typically more explosive and intense. They will increase both your aerobic and anaerobic capacity. It’s a double whammy that offers fat loss and muscle building effects.

A lot of people enjoy working out with this piece of equipment because it offers a full body workout. It also blends strength, power, endurance, flexibility and mobility. It’s also a great way of burning fat.

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