8D- 5 Minutes of Pure meditation for positive energy and Deep relaxation

Om is not just a sound, it’s a wave of the universe. Om is a powerful sound that lies within us.
Om chanting and meditation techniques to bring balance health and harmony in life.
In Eastern religions, Om (AUM) is considered as the most sacred mantra.
Om is the mantra of integration; integration of individual with the Whole.
As you practise, a long-lasting sense of well-being manifests in your life.
You will notice a sense of joyfulness entering your life along with an ability to appreciate the many gifts that surround you.

HOW TO MEDITATE EFFECTIVELY

1.Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
2.Close your eyes. We recommend using one of our Cooling Eye Masks or Restorative Eye Pillows if lying down.
3.Make no effort to control the breath; simply breathe naturally.
4.Focus your attention on the breath and on how the body moves with each inhalation and exhalation.
Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly.
Simply focus your attention on your breath without controlling its pace or intensity.
If your mind wanders, return your focus back to your breath.

For more Information you can visit the Page :- https://www.keyvix.com/school-of-life/