Relaxing Music | Sleep | 🐦 Sounds | Nature Sounds | Forest Sounds |Stress Relief

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00:00 Relaxing Sounds

To relax means to calm the mind, the body, or both. Relaxing can quiet your mind and make you feel peaceful and calm. Your body also reacts when you relax.

Moving water is “white noise” and can sound different to each person. ... Focusing your mind on the soothing sound and not tying it to anything, letting the sound wash over you, helps your brain let go of stresses that may be lingering and gets your body into an ultimate state of relaxation.
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Why is bird music great for relaxation and anxiety? Bird sounds enforce a human's innate connection with nature; when birds sing, we know we are safe – when they quiet down, we panic. This instinctive familiarity with bird songs plays a subconscious role in our stress recovery.