Week 7 Day 2 Marathon Training in Crucita, Ecuador

A 30 minute easy recovery run today after my long run Sunday. Started along the beach but the tide wouldn't let me continue with the waves up to the sea wall. I hope to get some beach runs in the near future but will have to wait for low tides to recede more. A link to the tide table in our area. https://www.tide-forecast.com/locations/Manta-Ecuador/tides/latest
My run stats and GPS track on Strava @ https://www.strava.com/activities/5434839529