12 Minutes of very effective Cardio, HIT (High Intensity Training) Workout that can be done at Home.

#HIT #HIIT #Homecardioworkout #homeexerciseforall #weightloss #gymcardioworkout

This video shows great way of home based HIT (High Intensity Training) or Cardio that can be done at home, easily.
These exercises if done dedicatedly with help you increase your stamina & assist in weight loss.

PS: These workouts may not be suitable for people with already health issues, hence suggest to consult your Doctors before attempting it.

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Video courtesy - Steve Cook.