Relaxing Instrumental Music for sleeping 523 Hz Water, Piano, Birds

Sleeping Music | Music For Sleep | Sleep Meditation | Sleeping Songs | Music For Sleeping And Deep Relaxation | Relaxing Music

• Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.

- Start by focusing on your toes and wiggle and relax your toes
- Relax your feet, rotate your ankles and relax your feet
- Work up to your calves, Relax your muscles
- Continue working your way up your body, one body part at a time

Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep.