Workout compilation chest & triceps at gym
3 years ago
4
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home workout
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30 minute workout
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Workout videos for building muscle and motivation - Routine below
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CHEST and TRICEPS by hectorjimenezii
1️ Incline DB Press - 4x8-10
2 Incline DB Flys - 4x10
3 Flat DB Hex Press - 4x10-12
4 Cross Body DB Raises - 4x10
5 DB Overhead Tricep Extensions - 4x10
6 Incline DB Skull Crushers - 4x10
7 Dips - 3 sets till failure
First exercise is 4 then the rest in order
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