Protein sources: how to get protein in your diet

Video 4 in our protein series:
Protein sources: where to get protein in your diet

What are the best protein food sources? How can I increase protein intake? What foods are high in protein?

Protein foods guide: http://eepurl.com/gOUTvr

Other videos on this series:
Video 1: https://rumble.com/vhv8yd-what-is-protein.html
Video 2: https://rumble.com/vi68f3-why-is-protein-important.html
Video 3: https://rumble.com/vi6art-the-top-myths-about-protein.html

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