The Fastest Way to Get Semen Retention Benefits

I myself have been experiencing the same downfalls and difficult states of a void and depression. This is a reality that most people are going through but dont know what it is. Well here it is explained, I hope the purpose of this video is to help you improve your health.

HOW TO NEVER RELAPSE ON SEMEN RETENTION:
- Workout
- Eat clean
- Transmute sexual energy
- Meditate
- Get off phone / social media
- Don’t use energy just to attract women
- Stay on your purpose
- Go outside, take a walk
- Cold showers
- Stop focusing on what day you’re on
- Think about how you’d feel after that nut