Sleep Music, Calm Your Mind, Relaxing Music, Deep Sleep, Yoga Music, Meditation.

𝚂𝚝𝚛𝚎𝚜𝚜 𝙵𝚛𝚎𝚎 𝙻𝚒𝚏𝚎𝚜𝚝𝚢𝚕𝚎 𝙲𝚑𝚊𝚗𝚗𝚎𝚕 𝚙𝚛𝚎𝚜𝚎𝚗𝚝𝚜 𝚊 𝚁𝚎𝚕𝚊𝚡𝚒𝚗𝚐 𝚂𝚝𝚛𝚎𝚜𝚜 𝚁𝚎𝚕𝚒𝚎𝚏 𝙼𝚞𝚜𝚒𝚌 𝚅𝚒𝚍𝚎𝚘 𝚠𝚒𝚝𝚑 𝚋𝚎𝚊𝚞𝚝𝚒𝚏𝚞𝚕 𝚗𝚊𝚝𝚞𝚛𝚎 𝚊𝚗𝚍 𝚌𝚊𝚕𝚖 𝙼𝚞𝚜𝚒𝚌 𝚏𝚘𝚛 𝙼𝚎𝚍𝚒𝚝𝚊𝚝𝚒𝚘𝚗, 𝚍𝚎𝚎𝚙 𝚜𝚕𝚎𝚎𝚙, 𝚖𝚞𝚜𝚒𝚌 𝚝𝚑𝚎𝚛𝚊𝚙𝚢. 𝚃𝚑𝚒𝚜 𝚛𝚎𝚕𝚊𝚡𝚒𝚗𝚐 𝚗𝚎𝚠 𝚊𝚐𝚎 𝚌𝚘𝚖𝚙𝚘𝚜𝚒𝚝𝚒𝚘𝚗 𝚌𝚊𝚗 𝚋𝚎 𝚞𝚜𝚎𝚍 𝚊𝚜 𝙳𝚎𝚎𝚙 𝙼𝚎𝚍𝚒𝚝𝚊𝚝𝚒𝚘𝚗 𝙼𝚞𝚜𝚒𝚌, 𝙼𝚞𝚜𝚒𝚌 𝚏𝚘𝚛 𝚈𝚘𝚐𝚊 𝚊𝚗𝚍 𝙿𝚒𝚕𝚊𝚝𝚎𝚜 , 𝙼𝚞𝚜𝚒𝚌 𝚏𝚘𝚛 𝙼𝚊𝚜𝚜𝚊𝚐𝚎 , 𝚂𝚙𝚊 𝙼𝚞𝚜𝚒𝚌. 𝙰𝚕𝚜𝚘 𝚝𝚑𝚒𝚜 𝚖𝚞𝚜𝚒𝚌 𝚒𝚜 𝚙𝚎𝚛𝚏𝚎𝚌𝚝 𝚊𝚜 𝚍𝚛𝚎𝚊𝚖 𝚖𝚞𝚜𝚒𝚌, 𝙷𝚎𝚊𝚕𝚒𝚗𝚐 𝚖𝚞𝚜𝚒𝚌, 𝚂𝚝𝚞𝚍𝚢 𝙼𝚞𝚜𝚒𝚌, 𝚂𝚕𝚎𝚎𝚙 𝙼𝚞𝚜𝚒𝚌 𝚊𝚗𝚍 𝚃𝚘𝚝𝚊𝚕 𝚁𝚎𝚕𝚊𝚡𝚊𝚝𝚒𝚘𝚗 𝙼𝚞𝚜𝚒𝚌.
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𝐅𝐈𝐍𝐃 𝐎𝐔𝐓 𝐇𝐎𝐖 𝐘𝐎𝐔 𝐂𝐀𝐍 𝐊𝐄𝐄𝐏 𝐂𝐀𝐋𝐌 𝐀𝐍𝐃 𝐆𝐄𝐓 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅 𝐒𝐓𝐑𝐄𝐒𝐒 𝐅𝐑𝐄𝐄 𝐈𝐍 𝐎𝐍𝐋𝐘 𝟑 𝐌𝐈𝐍𝐔𝐈𝐓𝐄𝐒.
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Basic step by step instructions for posture/meditation tips:

1) Find a comfortable position.

(You may either lie on a bed, sit on a chair or if you are more advanced apply a conducive meditation posture suitable to your style of practice).

2) Make sure your head and back is straight.

Note: Try your best not to become irritated, make sure you are not in any discomfort, if you are in any physical pain throughout the experience please stop or re adjust to a posture more suitable for you.

3) Place your hands by your side.

Note: Index finger and thumb joined together) or if you are in the seated position place your hands on your lap (index finger and thumb joined together) palms facing upwards.

4) Proceed to inhale through the nose and exhale out through the nose.

Note: Focus primarily on the breath inhaling for the mental count of 5 and exhale for mental count of 5, ignore any mind chatter that arises during this process as those thoughts will eventually pass provided you maintain focus. The objective is to bring the mind into a more calm and relaxed state, practice this for a minimum of 21 days and you will find the meditative process becomes much easier for you to manage.

HASHTAGS: #MeditationMusic #SleepMusic #DeepSleep # YogaMusic #SpaMusic #RelaxingMusic