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![Abs in 2 WEEKS | Abs Workout Challenge](https://1a-1791.com/video/s8/6/_/u/2/Z/_u2Zb.qR4e.1.jpg)
Abs in 2 WEEKS | Abs Workout Challenge
3 years ago
26
This workout for abs contains no breaks, so you will get flat abs and a small waist faster. And who doesn't want that?
This workout is a follow along, which means that you can just follow my every move - simple and effective. Also it is easy to perform wherever you are, which makes it easier to stay in a good workout routine.
The recipe on how to get perfect abs for female:
Knee to elbow crunch
Scissor
Alternating Plank reach
Rocking boat
Single leg raise variation
Plank steps
Crunch clap
Mountain climber variation
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