Abs in 2 WEEKS | Abs Workout Challenge

This workout for abs contains no breaks, so you will get flat abs and a small waist faster. And who doesn't want that?

This workout is a follow along, which means that you can just follow my every move - simple and effective. Also it is easy to perform wherever you are, which makes it easier to stay in a good workout routine.

The recipe on how to get perfect abs for female:

Knee to elbow crunch
Scissor
Alternating Plank reach
Rocking boat
Single leg raise variation
Plank steps
Crunch clap
Mountain climber variation