Vertical jump program Dunk Training

Workout 1
Back squat 5x5
Deadlift 5x5
Lunges 5x5x gamba
Calf raise 3x12

Workout 2
Squat front 5x5
board jump 4x4
Split squat 3 x5
Pistol squat 3x5

if you can the workout 3 is the same of the one.

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