Sparring to Train Your Reflexes | MONKEY FIST SURVIVAL

3 years ago
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self defense self-defense martial arts active self defense active self protection self defense tips self-defense tools self-defense tips self-defense for women self-defense techniques survival skills

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Sparring is an effective way to develop reflexes. Should you need to defend yourself against an attacker, a well-trained set of reflexes will surely come in handy.

Here is a three-tiered way to go about it.

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