Greetings from Vanessa's Vinyasa

Vinyasa is a flow-style yoga in which postures and breath are executed in succession.
Vanessa's Vinyasa will be focusing on overall wellness supported by the Word of God. If you have any questions feel free to contact Vanessa at Vanessasvinyasa@gmail.com or yogilmt@yahoo.com.

B E N E F I T S O F Y O G A

https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga
https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat
https://www.healthline.com/nutrition/13-benefits-of-yoga#TOC_TITLE_HDR_3
https://www.webmd.com/balance/guide/the-health-benefits-of-yoga
https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/

3 John 2
1 Corinthians 6:19-20