Calm the Inner Critic

How can you stop the critic, the little monkey on your shoulder?

You know the one that jibbers in your ear from the moment you wake up, till you fall asleep.

Wouldn’t life be wonderful if you could have peace and quiet between your ears?

Imagine that… complete absence from the running commentator in your body…

Don’t get me wrong.. we all have one.

Even Pete, who is very calm and quiet.

Just because Pete doesn’t waste any words, doesn’t mean he doesn’t have an inner critic running the show.

One of the most liberating moments in my life, was when I had an NDE

Unfortunately, I had just been struck down by a truck, which left me shattered and half dead, it wasn’t pretty.

But the impact was so huge, that I left my body.

I literally left my nervous system. I split off from it.

As a result, I ended up in a space of unconditional love and support, with a complete and utter absence of judgment.

Thankfully for my body, my nervous system got a break as well.

A circuit break.

I believe, this gave me the energy to make a comeback at top speed, and make a complete recovery from a point of no return.

So today I want to unpack that judgy feeling and voice that we carry around.

How can we unplug from it, without having to be nearly killed first?

I mean, even my washing machine responds to me pulling the plug out, every now and then.

When it starts squealing and beeping, I know if have to give it a moments rest, away from the socket.

My computer will respond the same.

So let's see if we can give our hardworking nervous system a chance to RESET.

We live in a world that is filled with judgment. There are opinions about everything.

We get bombarded from the inside as well as the outside.

Judgment comes from our human nervous system.

Our soul has discernment (which is different from judgment)

It is very wise.

But judgment will often override our discernment or our intuition.

We give certain ppl the benefit of the doubts, even if our soul says no.

Have you ever done that?

So how do I be in my aligned with my intuition, how do I know what is good for me, without judging?

We can get to this place, you know.

We can unwind the process of judgment.

Judgment is often to do with getting it right.

At some point, some of our ancestors probably had to get something right, because getting it wrong might have caused them to die.

These cell memories are still active.

Second, is fear of our own shadows, for instance appearing stupid.

We think we are stupid. We have heard that a million times since we were babies.

Well, I am here to tell you that you are totally fine getting it wrong and being stupid.

Being stupid is great.

You are entitled to have your own set of rules.

Sometimes being stupid is the smartest thing you can do.

Just giving yourself permission to be totally stupid and to not know anything.

When the judgy voice in between your ears starts up, just answer everything with: I don’t knoooooow” and make it sound really stupid.

After a while, your nervous system will start to believe that being stupid and not knowing anything is the new me! It starts to be OK with it.

So this is one mental game you can do.

You are tricking your own ego-mind, by feeding it some of its own tricks!

This will give your nervous system a much-needed reprieve!

The other way is to interrupt the judge with energy and I will show you in the video below, so click on the button now to follow my instruction.

Remember there are always two major aspects to positive change: mindset work and energy work.

Working with energy is heaps of fun, with instant results so let's do it now!

Much love, Grada