Intermittant fasting and keto!

How do you eat a keto diet? How to maximize weight loss, increase energy, control your appetite and get the best health benefits?
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WHAT will you get with this plan:
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3. A nutrition plan with food variety to ensure you will get a wide range of nutrients and boost the likelihood of sticking to your diet.
4. Meals that are based on personal food preferences to make you diet enjoyable and help you stay on track with your plan.
5. Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
6. A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
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