Crucita Ecuador, 90 min. long run HR Zone 2

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3 years ago
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Ecuador Retired Expat Run Running 5K 10K Marathon Training

Week 5 Day 7 Marathon Training. A run down to the melacon then looping back on the highway. 15 K in 1 hr 28 min. Run stats @ https://www.strava.com/activities/5384104444
You can run in the Manta Marathon August 15th @ http://mantamarathon.com/web/index.php

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