Premium Only Content
VPush Ups (with clenched fists) Fitnessexercises😁
V Push Ups (with clernched fists)- Fitness exercises.
"V Push Ups" are a real challenge, as you need to
maintain a V position during the entire exercise, which
also makes it an excellent exercise for your shoulders and
We recommend you try to simply hold a V position
Precautions: if you feel you might collapse during the
several times before attempting the complete exercise.
exercise, try placing a cushion between your hands so as
to prevent hitting your chin.
Instructions:
1- Form a reverse V with your body, keeping your legs
stretched out and arms in line with your torso.
Clench your hands into a fist to provide a stable support
point without placing undue stress on your wrists.2- Shift
your body weight forward while maintaining the
V position, and fold your arms by extending the elbows
slightly outwards
3-Lift with your arms and, contracting your pectoralmuscles, return to the start position.
Check the ink
https://tinyurl.com/yfgtpjf5
-
46:16
SJITS1
3 years ago $0.07 earned1 John 1:1-4 (with sound)
100 -
LIVE
Right Side Broadcasting Network
22 hours agoLIVE: President Donald J. Trump Holds His First Rally After Inauguration in Las Vegas - 1/25/25
20,240 watching -
1:26:44
Tactical Advisor
3 hours agoTrump Starting Strong/Shot Show Recap | Vault Room Live Stream 015
24.6K5 -
2:04:36
I_Came_With_Fire_Podcast
12 hours agoCartels vs. America: Fentanyl's 2 Front Attack, and the Rise of CJNG
11.5K3 -
2:50:03
BlackDiamondGunsandGear
17 hours agoLIVE SHOW / CMMG/ DLD AFTER DARK
8.59K -
52:05
PMG
18 hours ago $4.47 earnedWhat Does Freedom Cost? Steven Solomon's On-the-Ground Documentary in Ukraine
40.6K7 -
9:45
RTT: Guns & Gear
19 hours ago $0.42 earned1000 Rounds Of Awesome: Radical Defense Mk1 Mod 1 Patrol Rifle
21K -
7:42
Bek Lover Podcast
19 hours agoInteresting Times with Bek Lover Podcast
15.6K -
1:02:27
Weberz Way
17 hours agoICE IS IN FULL FORCE, TRUMP 2.0 IN L.A., & FUNDING IS CUT OFF
11.6K7 -
11:49
Ethical Preparedness
20 hours agoThe Post Collapse Emergency Food That You Don't Know About - Prepper Skills
8.11K6