Fruits to include in Pregnancy Diet

3 years ago
13

Watermelon– Rich in water content, helps maintaining electrolyte balance.

Bananas– Rich in carbohydrates, prevents anemia and helps maintaining colon health.

Oranges– Keeps you hydrated and are rich in Vitamin C. Avocados- Rich in healthy fats and contains folate which promotes healthy growth of brain in fetus. They are also rich in vitamin K, vitamin B, fibre, magnesium and potassium.

Apples– Rich in fibre, vitamins and potassium

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