The Hormone-Allergies Connection

3 years ago
130

The Hormone-Allergies Connection

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Are you familiar with histamine? It is a natural hormone made by basophils, mast cells, and other immune cells in some tissues in the body. So while most people think of it as an allergy-inducing chemical, histamine has essential functions related to digestion, mental function, and female reproduction.

Now, how is histamine connected to our hormones? To start with, if you're a woman, you're more likely to have histamine intolerance. And symptoms are worse at or right before ovulation or right before your period; your hormones could be to blame.

The good news is that reducing your estrogen load can help you minimize histamine intolerance. You can start by lowering external sources of estrogen from phytoestrogens, such as flaxseed and soy, birth control pills, and hormone replacement therapies. Also, lessening stress can help balance your hormones for healthier histamine levels. It is because stress can lower progesterone levels and allow estrogen and histamine to dominate.

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