Wim Hof Breathing Method

Repost
3 years ago
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Icebath wimhof Wimhofbreathing adapttocold silencestillnessresilience

I am doing Wim Hof Breathing method in this video before doing my Ice 🥶💦 Bath.

This method is from Wim Hof The Ice Man.
It involves rapid inhalation and exhalation 30 times, then holding the breath in exhalation and then holding the Breath in inhalation.

Please search for Wim Hof Breathing method for more information.
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