Over Head🏋️♀️📘 Press, Anatomical Curiosity.
3 years ago
11
I did Over head press without the belt and shirt to see what my Lower back looks like under the stress. I focused of keeping my chest up, abs tight. I don't recommend doing Lifting beltless, until you have experience of Lifting for few years.
Shoot me any questions at rajgurung66@gmail,com
Buy the Starting Strength Book to learn all about lifting.
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