Bulgarian Bag Rotational Clean & Press DEMO

https://www.dangerouslyfit.com.au/bulgarian-bag/ - The Bulgarian Bag Rotational Clean & Press is the transverse plane version of the traditional sagittal plane clean. The technique is very similar except there will be some thoracic rotation and you’ll need to have your feet close together allow room for the bag to swing outside of the legs. Remember to wait for the bag to pass the legs before you hinge and use a powerful hip drive to swing the bag forwards and upwards. This movement is a hybrid exercise that combines the rotational clean with the rotational overhead press.

https://www.dangerouslyfit.com.au/bulgarian-bag-exercises/bulgarian-bag-rotational-clean-rotational-press/