Bulgarian Bag Snatch DEMO

https://www.dangerouslyfit.com.au/bulgarian-bag/ - The Bulgarian bag snatch should only be attempted after mastery of the high-pull. The lift basically involves lifting the bag from a swing, to a high pull, to the overhead lock out position in one movement. The most challenging part of the snatch is getting the punch through at the end of the move correct; so that bag doesn’t flop over at the top and slam against the back of wrists.

https://www.dangerouslyfit.com.au/bulgarian-bag-exercises/bulgarian-bag-snatch/