Lose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight Easily

Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat, and weight loss exercises.

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This week's video is a two-part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome!

WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fact that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes, and in women, it’s even shown to increase the risk of breast cancer.