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Deadlift 240 kg Beltless 2 reps.
3 years ago
18
We have 2 kinds of Belts. Internal and External belt. Internal belt should be used always regardless.
External belt is worn to activate Internal belt even more.
I Lift heavyweights without the External belt every now and then. Please be careful and train enough times before trying to Lift heavy without the belt.
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Drockton5
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