Lose weight by jump rope techniques

Instructions (DIY) for loosing weight by jump-rope -

In this video we teach you exactly how to use the jump rope to lose weight (specifically excess body fat)

Here is the list below for you to reference...

1. Workout during fasting (don't eat prior you train)

2. Use a weighted handle jump rope

3. HIIT circuits (high intensity interval training)

4. Do exercises at a time of your choosing (when you are comfortable)

5. Do exercises with all out effort

6. Hold arms out to sides when jumping

7. Stay consistent & focus

8. Also take important nutritional supplements like multi-vitamins which trigger your body's healthy immune system to kick-in your metabolism.

Try it here - https://bit.ly/3vdeEHv

#getfit #loosefat