Home Stretches for Lower Back Pain by Tim Keeley | Physio REHAB

FIVE mobility exercises to stretch out the lower back and hips - for all of you who are now unfortunately staying at home in isolation, or now are working from home, or for those simply out of their routine at the moment - and not exercising.

Are you one of the millions of people suffering from sciatica?
Is the sciatica pain unbearable in your hip and your leg?

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