20 Minute Cardio and Ab Home Workout | Burn Over 250 Calories!

Today we are going to be doing a 20 Minute cardio and ab home workout. This workout can be done from the gym, your house, backyard, hotel room, where ever you are!

I did this workout with a group of Co workers and it was a killer workout. All my workouts are built to get you an efficient workout in a short amount of time.

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Workout Details:
– 5 rounds of the following:
– 30 seconds jumping jacks
– 30 seconds inchworm
– 30 seconds squat engines
– 30 seconds bicycle kicks
– 30 second rest
– 30 seconds jog in place
– 30 seconds heel touches
– 30 seconds high plank leg raises
– 30 seconds bridge pose
– 30 second rest

To see more details of this workout check it out on our website https://toptierfitnessclt.com/20-minute-cardio-and-ab-home-workout/. To get more of our workouts, check us out via instagram, twitter, or our website (Links above)